TANIA WRIGHT, MS

Hi, I’m Tania, a Licensed Mental Health Counselor and certified coach dedicated to helping people heal, grow, and thrive. I’ve been practicing since 2019 and have worked across a variety of settings including private practice, collaborative care, and corporate wellness. Over the years, I’ve had the privilege of supporting individuals, teams, and leaders as they navigate life’s challenges and rediscover their sense of balance and purpose. Healing isn’t one-size-fits-all, and neither is therapy. My approach is rooted in collaboration, curiosity, and care. I meet you where you are, helping you uncover patterns, build insight, and practice new ways of coping that actually fit your life. I draw from evidence-based methods like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT), while also integrating mindfulness, coaching strategies, and strengths-based tools. This blend allows our work to be both practical and deeply healing, supporting growth not just in sessions, but in the real world. I believe therapy should feel like a partnership, a space where you feel seen, supported, and empowered to make meaningful change. My goal is to help you reconnect with your values, strengthen your coping skills, and move forward with clarity, confidence, and compassion for yourself. Whether you’re managing anxiety, healing from past experiences, or simply ready to feel more at peace within yourself, I’m here to walk alongside you every step of the way.